Some good tips there.
I’ve learned that a supplement you take one year w/o problems may bring about a negative experience when you start taking it again, after years of not doing so.
I used to take Fish Oil tablets on a regular basis, mainly for arthritis. It didn’t seem to be changing anything, so I stopped after a few years.
10 or so years later, I decide I want to try Fish Oil because it may protect against alzheimiers. I begin taking it again. Only a few hours later, I get this terrible headache. I rarely get headaches. I stopped the Fish Oil. Next day, the headaches stopped too. I threw the rest of that $14.00 bottle of Fish Oil straight into the nearest dumper. Just another lesson in life.
You could have used that fish oil in your garden.