And the best natural source of vitamin D is sunlight. So instead of being cooped up in our homes, we should have been getting plenty of fresh air, and sunshine.
RE: So instead of being cooped up in our homes, we should have been getting plenty of fresh air, and sunshine.
So, the lockdowns actually make things worse?
Except in Seattle where it rains nine months out of the year and use 1000+ sunblock the rest of the time.
—> And the best natural source of vitamin D is sunlight.
Yes.
Except when you wear sunscreen, that blocks the conversion
Except when you there is not enough seasonally available - usually when you need it most
Except when you avoid the sun
Except for those who genetically are unable to absorb less (darker skinned people)
Except for those on statin drugs that reduce the cholesterol your body needs to convert sunlight into vitamin D
Ect.
Vitamin D is also the only effective medication for Depression.