RE: So instead of being cooped up in our homes, we should have been getting plenty of fresh air, and sunshine.
So, the lockdowns actually make things worse?
Bingo!
We try to walk 5-10 minutes outside every other hour.
Also, we take two of Costco’s chewable Calcium gummies with
25 mcg of Vitamin D between the two chewables. That is 125% of the MDR for adults.
I live in the golf hub of the desert SW. it’s sunny every day of the year. When the virus hit I was taking a multi vitamin and mineral. Heard about vitamin D so took 2500iu daily for about 4 mos and had a normal checkup
which included blood tests. My reading for D was 30. I was obviously deficient in D prior to supplementing and in the minimum range after having supplemented. Upped to 5000 right away. Recommend check it out.
I’m on a multivitamin, magnesium, D, C, Zinc and resveratrol