I’ve been taking quercetin since we first starting hearing that it was good against covid, about a year and a half. Over the next few months I lost more than 20 lbs. without trying...just figured I was eating less high calorie foods and smaller portions without realizing it. (That’s what I told myself). Anyone else out there in FReeperland taking quercetin and losing their spare tire?
Yes me, but I’m doing a little more exercise, no more beer, fasting, and eating Mediterranean.
any dosage recommendations?
I’ve been taking it for about a year, doctor said it could help with my asthma. It did, dries the lungs. It did not help with my weight. But 6 months ago I started extremely low carb and intermittent fasting. Have lost 30 pounds, A1C dropped half a point and cholesterol dropped 30 points. I appreciate this info seems all connected.
How much quercetin do you take, ryderann?
I’ve recently started taking it with fisten in a proprietary blend, 650 mg/day. Probably too early yet for me to notice if I’ve lost weight. I’ll continue with it.
I added Quercetin to my daily vitamins about a month or so ago. No weight loss yet but it’s early. That would be a nice perk. Those pills are kind of big!.
how much quercetin do you take daily?...and where do you get it?....I ordered some but it seemed a little spendy....