Fish oil, Olive oil, some coconut oil. (No Rapeseed or Canola oil, hydrogenated fats, anything solid at room temperature! )
COCONUT OIL!
Trust me on this- take a spoonful in the morning - it takes a little getting used to, it’s just so bland.. but after a while you get used to it.
Instant energy 15 minutes later.
Hmm, butter is good though, and ghee. I just can’t stand oils.