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To: SaxxonWoods
Do you eat just the two meals, that’s all?

and don’t you get really hungry in between meals? Thanks
12 posted on 10/17/2021 4:03:14 PM PDT by The Louiswu (Peace to you and may God Bless you.)
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To: The Louiswu

I know you’re not asking me, but I lost 60 pounds on a form of intermittent fasting, and have kept it off easily for 3 years.

Two meals a day, no snacking in between. Once you break the habit of snacking you realize that’s exactly what it was - a habit, not hunger.


13 posted on 10/17/2021 4:07:03 PM PDT by Sooner Gal
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To: The Louiswu; Harmless Teddy Bear
“Do you eat just the two meals, that's all?

and don't you get really hungry in between meals? Thanks”

Harmless Teddy Bear wrote about two meals a day. I've heard of it working well for some. I think we have to do what works in tune with our individual metabolism.

16 posted on 10/17/2021 4:34:15 PM PDT by SaxxonWoods (Let's Go Brandon!!!)
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To: The Louiswu
We eat lunch too, about 1:00.

Light for hubby and me, more for the kids because, once again, they are growing.

I do try to keep sweets and starches on the light side for all of us but since we live in the country the kids are out running around for a couple hours a day so I am not fanatic about it.

19 posted on 10/17/2021 4:47:46 PM PDT by Harmless Teddy Bear (add a dab of lavender in milk, leave town with an orange and pretend you're laughing with it)
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