I know you’re not asking me, but I lost 60 pounds on a form of intermittent fasting, and have kept it off easily for 3 years.
Two meals a day, no snacking in between. Once you break the habit of snacking you realize that’s exactly what it was - a habit, not hunger.
and don't you get really hungry in between meals? Thanks”
Harmless Teddy Bear wrote about two meals a day. I've heard of it working well for some. I think we have to do what works in tune with our individual metabolism.
Light for hubby and me, more for the kids because, once again, they are growing.
I do try to keep sweets and starches on the light side for all of us but since we live in the country the kids are out running around for a couple hours a day so I am not fanatic about it.