My extremely smart Nigerian MD who went to med school there, where BigPharma does not control the schools, is not even slightly alarmed when my bp gets high, because it’s as low as a teenager’s some of the time. Fluctuates.
He told me you have to take your blood pressure once an hour for a few days and average it to really know whether or not to be alarmed. If mine gets as low as it sometimes is, I’m fine, he’s not worried and neither am I.
Exercise helps lower blood pressure. Get out, walk every day, go to the gym and run on the treadmill. Keep moving.
Keep moving.............. But eventually the Grim Reaper will catch up...................
Good advice. Big Food is pumping Americans with life shortening sugars and carbs that are robbing Americans of hundreds of millions of years of life. Big Pharma comes in to profit, of course.
I am eagerly expecting the class action lawsuits against Big Food, as their products are more deadly than tobacco.