[saintgermaine]

You may want to look up the many health benefits of melatonin and the human body ages it generates less and less of its own. Aside from this, stay healthy and well always good to hear from a member of FR.

[nickcarraway]

I did used to take it, but like I said, I stepped back from any hormones.

Also, if you take something like melatonin, will your body respond by making less of it's own? Can you increase the amount of melatonin your body males through fasting?