[nickcarraway]

I did used to take it, but like I said, I stepped back from any hormones.

Also, if you take something like melatonin, will your body respond by making less of it's own? Can you increase the amount of melatonin your body males through fasting?

[saintgermaine]

All I know is that Melatonin is beneficial for our body and occasional fasting never hurts, but I have no idea if it will increase your bodies melatonin production. Aside from that since you have a computer you may want to do some research on it, you will find all kinds of interesting things about it.