Clostridium butyricum is in the coprococcus family and may be available in a supplement form.
Prebiotics and Omega-3 fats may also help.
Mark
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Really? We are being told in multiple threads we should take silver in order to “kill all” bacteria and viruses that live in us.
OMG:
“The research does not considered these biomarkers, but it does suggest that a greater awareness of gut health should be considered in the treatment of psychiatric disorders.”
I have no words. Still learning to walk, they are.
Key point: It is NOT POSSIBLE to take a probiotic pill alone to treat dysbiosis, nor a combined change in dietary intake.
It’s a LOT more complicated - in terms of explanation, and causation - but most people are content to ignore what they don’t understand and keep digging a deeper hole.
I will agree, however, that commonly available probiotics are horribly negligent in content & diversity (I have to order mine online).
On a side note the earth is also flat. As I age I seem to be leery about all the new breakthrough studies that are usually amended as time passes. Also did you know that the earth is flat? They just did a study!
Fermented foods are good for you. I make water kefir and drink it everyday. Super easy to make and I’ve lost a ton of weight.
I just started to take Relief Factor which is designed to reduce inflammation (3 days). Not only is my pain a little better but I feel a better sense of well being. Have had depression for many years. Worth a try.
A few days late to the thread, but I would love to know more. I have a sister who suffers from depression and I think, maybe undiagnosed bipolar. I love her but she is hard to be around. She seems to want to be miserable.
She has a terribly unhealthy diet, so I would be interested to learn more about our gut microbiome.