Not true. You need to consume good, unrefined salt ( has all the minerals in it) but the key is a high-quality magnesium like glycinate, which balances blood sugar blood pressure breaks apart calcium, which caused the TIA
Salt substitutes I’ve tried have a weird bitter metallic taste. No thank you.
Looking at a singular input and output is nonsense for health.
How often are the people in these studies exercising?
Sleep?
Nutrition?
Stress?
GIGO
“Replacing salt with a low-sodium alternative”
which some would say is “using less salt”.
Too much potassium is also bad. From what I’ve read, salt isn’t generally considered a precursor to heart problems. Sugar is the villain there.
Replacing biden with the true victor of the 2020 elections also prevents stroke./s
Free advice:
Salt is not a demon.
Sodium-based additives to processed food are the demons.
Salt is an essential mineral to our physiology.
I’m ignoring the article wholesale.
Low sodium or no added salt at all with spices as a pseudo substitute. Not that hard really. We’ve been doing it for years.
Convince me.
All these low sodium, low carb, gluten free, ..., are snake oil.
...If you think it’s butter...but it’snot!
Is there a substitute with that nice salty taste we know and love?