Hardly my area of expertise, but it seems to me that a high carb diet leads to more obesity than high fat.
My thinking as well.
Seems?
Next time you’re in a grocery store and see some lardo riding around in a cart, take a look at what’s in their basket.
I thought that fat was the most difficult thing for your body to turn into fat? Carbs being the easiest.
And diabetes where fats and proteins do not play a direct role.
Hardly my area of expertise, but it seems to me that a high carb diet leads to more obesity than high fat.
I think the problem is omega 6 fats. The main sources are soybean oil, canada oil, and corn oil.
If a person’s body is low in omega 6 fats, I think they can consume a lot of sugar and have a normal weight.