To: ConservativeMind
21 posted on
08/31/2021 11:28:05 AM PDT by
E. Pluribus Unum
("Communism is not love. Communism is a hammer which we use to crush the enemy." ― Mao Zedong)
To: E. Pluribus Unum; Pajamajan
Definitely, intermittent fasting is a key method, too.
My wife and I do both.
24 posted on
08/31/2021 11:40:08 AM PDT by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: E. Pluribus Unum
Excellent article. Thank you
25 posted on
08/31/2021 11:45:44 AM PDT by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: E. Pluribus Unum; ConservativeMind
I am a failure at any kind of fasting. I like Stephanie Laska’s approach. She is the author of Dirty, Lazy, Keto. She lost 140 pounds and has kept it off for 10 years.
We all do what we can. :-)
63 posted on
09/12/2021 12:21:00 PM PDT by
Pining_4_TX
(You know you're old when all your dates are with doctors. )
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