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To: goodnesswins

You’ll likely be fine...just up your vit d to 10,000 a day for a few days (and K to @2500), are you taking quercitin and zinc and C?


I am taking D3 5,000-10,000 and K (but much less than 2,500)—wondering where you got the dosage for K at 2,500 if taking 10,000 E?

Not questioning it—just would like to make sure I am taking enough :)


124 posted on 08/14/2021 4:05:53 PM PDT by Freedom56v2 (If I wanted to live in China, I would move there!)
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To: Freedom56v2

10,000 D3...not E...also zinc and quercitin and C. Well...I did some research a couple weeks ago, because I needed to know....now can’t remember where. Maybe Mercola?


137 posted on 08/14/2021 4:58:05 PM PDT by goodnesswins (The issue is never the issue. The issue is always the revolution." -- Saul Alinksy)
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