Vit K is necessary if you take D3
Glad to hear it. I guess I’m good. I eat eggs (sunnyside, scrambled, and poached), meats (all), and greens (collard, mustard, broccoli, and asparagus).
Vitamin K ping.
I didn’t know there was a vitamin k until i rented a sail boat in st vincent by that name. Looked it up afterwards.
Eat a salad every day.
And pastured/grass fed dairy, eggs and meat. Whole grains and beans. Fresh fruit. Fish if you can choke it down.
Wine, if you wish.
Stop.
Almost all prepared foods are poison. Anything with seed oils or HFCS, and sugar. Fast foods too.
Side note: Gouda and Edam cheeses are loaded with K2.
The more expensive fare pays for itself if you quit eating garbage. That bag of Sour Cream and Cheddar Ruffles costs $4.79. Same for a 12 pack of Pepsi.
I agree with jacquej about doctors and their lack of nutritional knowledge. I had a doctor tell me they get about 4 hours of nutritional instruction during their medical school training.
Vitamin K is also a good way to reverse the effectiveness of anticoagulants that many with heart and vascular disease take to prevent blood clots and strokes. Use vitamin K with caution if you take any of these sorts of drugs.