Eat a salad every day.
And pastured/grass fed dairy, eggs and meat. Whole grains and beans. Fresh fruit. Fish if you can choke it down.
Wine, if you wish.
Stop.
Almost all prepared foods are poison. Anything with seed oils or HFCS, and sugar. Fast foods too.
Side note: Gouda and Edam cheeses are loaded with K2.
The more expensive fare pays for itself if you quit eating garbage. That bag of Sour Cream and Cheddar Ruffles costs $4.79. Same for a 12 pack of Pepsi.
I can do without a lot of things but I will not give up my monthly bag of Cheddar Ruffles.