My mother had a routine of fasting one day every month. She lived to age 103, with no serious diseases. But she was bed ridden for last few years. I am on a mission to prove that old age need not get you weak and feeble. All I need is will power to continue 25 minutes treadmill and 10 minutes lifting 30 LB weight every day. I skip the gym on days when I mow the entire lawn with a push mower without self-propelled feature. In hot & humid Florida summers that is a workout and a half. Only 18.5 years left to reach 100. More stamina now than I had at age 57 when gave up my well paying job and retired to play golf full time.
I sincerely hope you can stay your best man until your final days, too.
Keep it up!
My husband turns 57 this year and plans on retiring. He said he’d rather live life in less than continue working and having stress. So here we go, 1/2 our income but peace.