[Mr. K]

Just as an aside- I switched to an almost all meet and veggie diet the last couple of years.

Feel better than I have in years.

STOP EATING WHEAT.

If a caveman could not pull it out of the ground or off a tree, or whack it over the head and BBQ it, then don’t eat it.

[Freee-dame]

Are you eating any special kind of organic or grass fed or otherwise higher quality meat?

One of the big problems with wheat might be in what modifications allowed to have a 10 times greater yield per acre than just a few decades ago. There is little nutrition in today’s wheat but plenty of carbs.

What grains were used when bread was called the “staff of life”?