What never tell you is whether eating 8 ounces of steak every week or two is ok. Do you average that out to daily consumption?
A very fit and healthy friend in his late 60s (competitive adult hockey, serious bicycling, lots of hiking, lots of salmon) recently couldn’t complete a moderate hike. He had a stent put in a couple days later.
We’ve got a company here in Coeur d’Alene, ID called “Lucid Roots.” They make the best prepared salads that they sell at the Farmers Markets. They use a lot of innovative ingredients and they are fresh and tasty. I buy three on Saturday morning and have them during the week. I usually dress them up with some cherry tomatoes, chopped onion, chopped dates, golden raisins, celery and diced dates.
I'm 66 and reasonably fit, and I had a quad by-pass a year ago. Kept having 'heartburn' but it turned out to be a heart attack!..............