Couple more things.
I did the 16 hour fast with 8 hours eating window.
It’s really just skipping breakfast. But my big meal is lunch, and my light meal is dinner. I don’t go to bed hungry.
Very interesting. Thanks for all your advice in posts 35 and 36! I'll see if I can ease my way into it. I can't skip breakfast, though. I don't eat big breakfasts, but do need food and caffeine in the morning. Would be better for me to stop eating hours before bed.
That 500 calorie day sounds pretty tough. ;-)