A SAD diet indeed.
And that’s an amazing amount of weight loss. Must have been very rewarding to have a lighter step as the days progressed.
I was never really heavy — but enjoyed the pizza and IPAs. And then the blood test where I neglected to fast for a long enough period — a blessing in disguise.
Appreciate the recipe tips!
I make a very good cauliflower crust that my husband and son actually like.
And I make a lasagna subbing thin sliced turkey luncheon meat for the noodles that they swoon over. Smoked is best. I’ve used the canned whole chiles as well. Son loves it, husband hates all chiles everywhere for eternity. Also eggplant makes a good noodle substitute. Zucchini should be fed to the sheep and goats.
Had good luck with the shirataki and kelp noodles also.