I lost about 40 pounds last year without even really trying. I ate anything I wanted between noon and 6. Took a new job that required high energy in the morning and went back to normal eating and gained 20. Thinking about changing jobs to more be more consistent with the intermittent fasting, I was feeling pretty good.
Yep, I do a similar fast. Most days I don’t eat a thing until lunch. Which is just a small portion of cheese or meat and a bit of veg. Dinner time I start getting genuinely hungry, and that’s when I eat “normally”...i.e. like a pig. :)
The pounds are dropping off. It works!