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To: dangerdoc

Yep, I do a similar fast. Most days I don’t eat a thing until lunch. Which is just a small portion of cheese or meat and a bit of veg. Dinner time I start getting genuinely hungry, and that’s when I eat “normally”...i.e. like a pig. :)

The pounds are dropping off. It works!


9 posted on 07/02/2021 8:51:51 AM PDT by Claud
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To: Claud

I try to eat between 2PM and 6PM. So basically, skip breakfast, late lunch, early dinner.


10 posted on 07/02/2021 8:53:44 AM PDT by dfwgator (Endut! Hoch Hech!)
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