Everything in moderation. Remember when butter was bad so margarine became the thing, only to find out butter was actually better? Remember when sugar was nixxed, and then we got into sacrhine, only to find sugar is better? Remember when we quit drinking water from the tap and bought bottled water, only to clog up the rivers and landfills with plastic. Sometimes we well-meaning folks just go overboard.
Eggs were bad too. I never believed any of the food nazi stuff that has come out over the years.