Diet has a lot to do with it as well. High protein is the way to ‘go’...............................
“Diet has a lot to do with it as well. High protein is the way to ‘go”
Yep, I am on a veggie and fruit diet to lose weight to lower my bp. Pooping is a mess with that diet. Takes a 1/4 roll of tp to clean. I don’t even wipe anymore-just go straight to shower and wash off.
High protein diet and really strenous work and little to no wiping.