Go to bed about Midnight....I usually wake up at 4 AM Nap at 2 PM and again about 7 PM. Naps are about 1 hour ea now. They WERE half hour. :-)
I still work full-time. Probably will until mid to late 60’s. I’m finding that when I get home, I’m usually ready for a nap, but if I sleep too long, I won’t be able to go to sleep later, so I’ve just been sleeping until I wake up, around 4AM or so, then staying up until I got to work. Weekends I’ll nap a couple of times a day, usually 60-90 minutes each. Been taking Friday’s off to have three day weekends to recharge a bit too.