This deep down inside visceral fat that obliterates one's waistline BLOWS. It's like you have an entirely new body that is determined to deposit weight the way men do. And it doesn't help that menopause tanks your metabolism.
Any tried and true methods to help in this area from the women on this board will be very much appreciated.
Competent trainers and nutritonists all say you cannot target particular areas of the body for fat reduction.
It’s overall fat reduction.
And remember, you can’t outrun a fork.
Do you have access to an experienced fitness trainer regarding the use of weights? This could be very, very helpful in the use of getting the most you can out of weight and functional training. Also what sort of eating patterns have you worked with? What sort and how much cardio are you doing a week? These all have a huge impact on getting rid of the visceral fat we are storing as we age.