Competent trainers and nutritonists all say you cannot target particular areas of the body for fat reduction.
It’s overall fat reduction.
And remember, you can’t outrun a fork.
“Competent trainers and nutritonists all say you cannot target particular areas of the body for fat reduction.”
Visceral fat is a hormonal issue as well as calories. It is the toughest fat to get rid of - the last to leave and the first to come back. It also is the most dangerous to your health.
Somme argue keto and intermittent fasting help. My experience is...yes, it does. Some. Certainly better than NOT doing it!
Dr. Jason Fung - ‘Therapeutic Fasting - Solving the Two-Compartment Problem’:
https://www.youtube.com/watch?v=tIuj-oMN-Fk
It isn’t magic. By itself, it won’t get rid of visceral fat. Not for me. But it has done more than any other diet approach I’ve tried over the last 50 years - and it is keeping it off for the last 3 years.