Natural: Eating sufficient whole foods to support your activity level.
Unnatural: Eating 5,000 calories a day of shit while never doing anything.
eating too much....
Hey, so now you’re lookin in my window?
Actually I’ve been a self-disciplined and self-denying dieter for a long time. Due to thyroid it rarely gets results. But without my regimen I would rival the late Dom DeLuise. He was 325 lbs at one time but a doctor wouldn’t perform hip replacement surgery unless he lost around 100 pounds (at Duke University place). In the remake series Burke’s Law (1994-95) he was barely able to get through doors. Died at age 75 (my age now).
So my point is to achieve the proper diet for health we need to act in an unnatural way. Against our own nature. What used to save us in the ice age from starvation, kills us as we don’t need the fat today.