[Steely Tom]

I've lost 25 pounds since February. Exercise every day and getting used to eating less, which is the same as saying "learning to enjoy being a little hungry all the time."

Although I have to say I crave food a little less every week. And I really enjoy being able to stand up from my chair without pushing myself off the armrests, so that's encouragement.

[Mariner]

right on

[dirtymac]

I lost 15 lbs. in 2 months just eliminating carbs (potatoes, rice, pasta, squash). Lots of protien including the fat and lots of vegetables. Somewhat limiting at first but you have a lot more energy. I’m 74 and it works.

[Roman_War_Criminal]

Awesome job!

Don’t ever quit now.