Perfect, and motivating logic.
Example of good eating:
Breakfast - two eggs, 4oz ham, two pieces of dry sprouted grain toast. 50grams protein. 1 cup coffee with an oz H&H.
Meal 1 - salad - 3oz feta, 12 cherry tomatoes, 2oz mixed sprouts, 2TBLS EVOO. 15grams protein.
Meal 2 - Whey protein shake. 60 grams protein.
Meal 3 - Half grilled chicken breast (6oz cooked), 1 oz mixed nuts, 1/2 cup cottage cheese and 3oz blueberries. 50grams protein.
1800 calories of nutrition. 175 grams of protein.