[Mariner]

Example of good eating:

Breakfast - two eggs, 4oz ham, two pieces of dry sprouted grain toast. 50grams protein. 1 cup coffee with an oz H&H.

Meal 1 - salad - 3oz feta, 12 cherry tomatoes, 2oz mixed sprouts, 2TBLS EVOO. 15grams protein.

Meal 2 - Whey protein shake. 60 grams protein.

Meal 3 - Half grilled chicken breast (6oz cooked), 1 oz mixed nuts, 1/2 cup cottage cheese and 3oz blueberries. 50grams protein.

1800 calories of nutrition. 175 grams of protein.

[Mr. K]

Cut out the toast and you got it

[Mr. K]

Is the dry sprouted toast made from wheat berry?