Whole wheat bread has the hull on it and thus is full of oxalates, gluten and glyphosphate pesticide. While whole wheat bread has more nutritional value, the oxalate will eventually give a person leaky gut leading to kidney failure, heart attack and cancer. Contrary to pop wisdom, the processed white bread is better for those with digestion problems. But bread companies don’t make true white bread anymore.
High oxalate foods should be avoided:spinach, beets, chocolate, all nuts, grains such as wheat and brown rice, even high vitamin C.
And don't forget kidney stones.
“Whole wheat bread has the hull on it and thus is full of oxalates, gluten and glyphosphate pesticide. “
Buy organic.
Occaisionnal consumption of spinach doesn’t have enough oxalates to matter especially steamed......but do avoid Collard Greens; the oxalates(much of the bitter taste comes from the iron oxalate) in them will retard iron absorption, even though collard greens have lots of iron in them.
I make my own bread. It’s ridiculously easy and delicious. “No knead Bread With Steve” YouTube videos. The turbo bread versions are quicker than his regular versions. 1 bowl, 1 spoon, no mixer, no kneading. I’ve been baking bread for 40 years, and his ar the easiest and quickest recipes ever.