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To: ifinnegan

You cut out the bad Carbohydrates. Bread, pastas, rice, etc.

https://www.healthline.com/nutrition/ketogenic-diet-101


5 posted on 06/10/2021 9:38:19 PM PDT by Spunky
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To: Spunky; corkoman

Thanks.

Is oatmeal considered carbohydrate?


8 posted on 06/10/2021 9:48:05 PM PDT by ifinnegan ( Democrats kill babies and harvest their organs to sell)
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To: Spunky

You forgot. No beer or wine.


9 posted on 06/10/2021 10:10:53 PM PDT by Frohickey
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