Before I ate too much bay any standard, and mainly carbs.
We ate out at buffets and had big dinners at home.
I weighed 215 pounds and was a bit pudgy. Went from 34 to 36 waist.
Then came the heart attack, not real bad, no heart damage, thank God.
Had a blood clot in my leg, swoll up like a snake bite and went to the hospital at 3 am with ‘heartburn’ like I was on fire inside.
Was in hospital for nearly 3 weeks.
Lost 30 pounds and back in 34’s and are loose.
Eat only fish and chicken and avoid bread and pasta.
Walk 2 or 3 miles a week...............................
A wake up call.
Glad you’re okay and the chicken/fish diet sounds good. And, the walking.
Do you grill a lot? :-)