[SamAdams76]

I always have fun telling people that I fry eggs in butter every morning to bring my cholesterol down.

And it works. Since I have had eggs (three eggs) in my daily diet, my cholesterol has gone down and has stayed down. Not to mention plenty of other so-called high cholesterol foods like cheese, shrimp and liver.

Many people do not understand that dietary cholesterol can be a good thing. In the absence of dietary cholesterol, your body will make its own. And not the good kind either.

All bets are off though if your dietary cholesterol is obtained through processed foods and hydrogenated oils like margarine for example.

[Tennessee Conservative]

I will start eating at least one a day. I haven’t been avoiding them but got out of the habit of eating them.