To: entropy12
How fast do you walk in mph?
Do you use any elevation?
33 posted on
05/23/2021 2:46:23 PM PDT by
aMorePerfectUnion
(“Old wood best to burn, old wine to drink, old friends to trust, and old authors to read.” )
To: aMorePerfectUnion
2 degrees up-slope and leisurely walk of 23 min/mile speed.
But I strap wrist weights and exercise my arms at the same time. 40 sec video: https://www.youtube.com/watch?v=I55ZxIwbuOU
The secret is doing this 5-6 days every week. No need for excess speed, because I do not want any injury. Those do not heal quickly at my age 81.
35 posted on
05/23/2021 2:51:04 PM PDT by
entropy12
(President Trump saved Millions of lives with his warp speed push of vaccines, including my spouse.)
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