A healthy diet, 20 minutes of sun every day is better than supplements
Flaxseed oil has more omega 3 than fish extracts.
I eat fish or chicken every day, red meat maybe one or two times a month. Plus I take 600 mg Of Omega-3 each day and a multi-vitamin and 5000 IU of D3........................
“A healthy diet, 20 minutes of sun every day is better than supplements”
You got that right!! The human body (or any body) is a very complex organ. As someone who ate supplements for 30 years, watched my diet and excercised every day, I ended up with cancer.
The only thing the supplements will do for you is dramatically reduce the size of your bank account.
My doctor does recommend a few, but I listen to him — not some unregulated supplement company. He helped save my life.