I think people have a hard time realizing, you are limiting protein too.
That’s why on Keto you have to watch the amount of meat, because if you’re not careful you’ll get too much protein.
Generally I try to stick to the rule of eating a portion of meat the size of a deck of cards.
Of course, you can do the Carnivore Diet, I’ve heard good things about that too, but I just don’t think I can do it.
Not really, just don’t do protein shakes and focus on protein and you’ll be fine. You get a TON of protein on keto - way more than non -keto - just don’t try to bulk on protein. A single steak has 100%+ of a typical protein needs. Throw it in butter, etc.