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To: nickcarraway

Not really, just don’t do protein shakes and focus on protein and you’ll be fine. You get a TON of protein on keto - way more than non -keto - just don’t try to bulk on protein. A single steak has 100%+ of a typical protein needs. Throw it in butter, etc.


16 posted on 05/01/2021 5:25:06 PM PDT by rb22982 ( )
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To: rb22982

That sounds good in theory but didn’t work for me. I didn’t take any supplemental protein and I was still having trouble going into ketosis (according to test strips). I finally had to cut out pretty much all meat for a few days to see if I could finally go into keto. I did go into ketosis but I was miserable and quit after a couple of days.


27 posted on 05/02/2021 4:55:32 AM PDT by webstersII
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