All the bacon and eggs helps a lot.
I tried this thing called eat healthy & burn more calories than you take in with daily aerobic exercise.
It’s working better than I could have imagined.
Here we go again...
Keto is amazing for health/weight loss, but most people can’t stick to it or even know what a carb is. Kind of sad.
My daughter is 63 and on Keto ‘again’, for weight lost alone. All her lab numbers are great and loses weight fairly fast. It is a little hard to stay on unless you know what to use for substitutes, esp. things you really crave.
She knows what she can and cannot eat because of the ‘grams’..a math thing. lol
She says when she gets to a certain point she can add some things back in. She also says after starting a ‘flush’ of certain foods, she feels like she has a slight flu feeling for a day or two, then it’s Keto all the way.
Altho she has found ways to make say, a pancake using almond flour. So there are substitutes that can give one a little taste of the foods you miss.
I did keto for a long time and lost a lot of weight. But I gotta have my bread so I just eat it in moderation.
I’ve seen all kinds of diets. What they all have in common is cutting sugar out of the diet. This includes knocking out all forms of refined flour.
Do that and your life improves a lot.