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To: nickcarraway

I did keto for a long time and lost a lot of weight. But I gotta have my bread so I just eat it in moderation.


22 posted on 05/01/2021 7:24:35 PM PDT by Organic Panic (Democrats. Memories as short as Joe Biden's eyes.)
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To: Organic Panic

When I did keto, I made my own yeast bread with low carb flour, regular recipe, but throw in some extra gluten. Tastes just like regular bread. The low carb flour is called carbalose. You can order it from Amazon, Wal-Mart, or netrition.com. It smells odd, but it tastes fine.


24 posted on 05/01/2021 9:51:18 PM PDT by Flaming Conservative ((Pray without ceasing);)
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