blacks in general have very low Vit D levels....it can be remedied with supplements IIRC.
blacks in general have very low Vit D levels....it can be remedied with supplements IIRC.
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That’s another truth that Dr. Cole threw out in his 28 minute presentation. He stated that the darker the skin pigmentation, the harder it is to absorb vitamin D from the sun and that many people who live above the 35th parallel are chronically vitamin D deficient, even in the summer.
Apparently, not all sunlight is effective in replenishing your body stores. We need 20 minutes without sunscreen and the best time is in the early afternoon, so that 1/2 hour walk to and from work isn’t enough, though the 1/2 hour at lunch probably is.
blacks in general have very low Vit D levels....it can be remedied with supplements IIRC.
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So do people here in Colorado! I’m seeing so many pasty, white legs around here, I need sunglasses! Some gal in the grocery store with short shorts on was soooo white. How white was she lol?? I wanted to hand her some Vit D or some pants to cover those legs. And they weren’t pretty either. And it was raining.
Petey