I made two big life style changes, not because of COVID but because I was unhappy with where I was.
I had gastric sleeve surgery in Jan20. I’ve lost 80 pounds.
My gym was only closed for about a month. They’ve reopened and I’m in the gym five days a week. Lifting weights. Not yoga stuff.
My BMI is high at just under 30 but my body fat is 15%. My dietician doesn’t want me to lower the body fat any more.
Congratulations on your weight loss. Now you can starting looking for a diet plan that you can easily live with, one that allows you a few ‘emergency treats’ every so often.