Congratulations on your weight loss. Now you can starting looking for a diet plan that you can easily live with, one that allows you a few ‘emergency treats’ every so often.
lee martell wrote: “Congratulations on your weight loss. Now you can starting looking for a diet plan that you can easily live with, one that allows you a few ‘emergency treats’ every so often.”
Good advice. My weight has been stable for six months. I have gained five pounds but the fancy scales says that’s all muscle gain. I have been going to the gym five/six days a week so I’m happy with that.