Please, please do not eat more than a few almonds at one time. They are loaded with oxalates that will cause perforation of your gut lining leading to leaky gut, brain fog, fatigue, dehydration, pain all over body, and for some, breast cancer, heart attacks, autism, etc.
Oh, my.
I’ve eaten so many over the decades, raw as well as those wonderful ‘Smokehouse’ ones, that I must be dead by now...
(Is ‘Brain Fog’ anything like ‘Brain Cloud’?)
I know they talk about oxalates, but if you avoid oxalates, what are you going to do: just eat yoghurt and eggs?