The last time I exercised was in 1957 basic training. Regular sleep is unknown to me and I am 82 years old. Hardly look 60 my kids tell me, however I feel 90 so there you go.
At age 81 I feel way better than at age 55. I can pass any lie about my age. Most often they guess my age as 65. But it is not just the facial looks I care about. What I am so impressed about is I could join a ballet class this summer and not be laughed out of the class.