“If you sleep more 11 hours a night you are either sick or depressed.”
I love to sleep. I will sleep soundly for 8 to 10 hours. It’s medicinal. And folks are surprised to find out how old I am because I get my ‘beauty rest’
But the moment I wake up, I’m productive, constantly moving, for the rest of the day. Always in motion.
Babies and young children sleep a great deal but they are in an accelerated growth period.
Adults are different.
I have a depressive personality (we will now pause while everyone I have interacted with on FR for twenty years indulges in a sarcastic Nooooo really?) One thing I notice is that when I start sleeping more then ten hours I am sliding into the gray and it is time for me to do something about it.