To: entropy12
6 days a week is too much. Double your cardio time and cut it to 3-4 days. IMHO.
19 posted on
03/28/2021 3:24:09 PM PDT by
Vision
(Elections are one day. Reject "Chicago" vote harvesting. Election Reform Now. Obama is an evildoer.)
To: Vision
I tried that but my 81 year bone joints were not pleased. The 6 day routine for 35 minute exercise (25 min treadmill + 10 min lifting light weights) is keeping in better shape than at age 55. https://www.youtube.com/watch?v=I55ZxIwbuOU
26 posted on
03/28/2021 3:30:07 PM PDT by
entropy12
(President Trump deserves 5 Nobel Peace prizes for pushing warp speed creation of covid-vaccines. )
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