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I find that if I set a routine when bedtime arrives, I can make myself fall asleep fast.
Bananas help prevent the calves from locking up, though.

3 posted on 03/17/2021 10:06:48 PM PDT by RandallFlagg (Only a moronic, suicidal group would try a Great Purge 2021 on an armed American. We're ready!)

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To: RandallFlagg

A peanut butter/ambien combination works really well too.

7 posted on 03/17/2021 10:20:13 PM PDT by Americannae1362

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To: RandallFlagg

“Bananas help prevent the calves from locking up, though.”

Interesting.

17 posted on 03/17/2021 11:41:31 PM PDT by Mr. N. Wolfe

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